Sudden sensorineural hearing loss (SSHL) is a medical condition that is characterized by a sudden loss of hearing in one or both ears. It is estimated to occur in 1-5 people per 10,000 and can happen at any age. The exact cause of SSHL is not known, but it is thought to be related to a viral infection, autoimmune disorder, or a circulatory problem that affects the inner ear.
Symptoms of SSHL include a sudden decrease in the ability to hear, ringing in the ears (tinnitus), and dizziness. The condition can be diagnosed through a hearing test, such as an audiogram. If you suspect you have SSHL, it is important to see a doctor immediately, as the condition can progress rapidly and can be permanent if not treated.
There are several treatment options for SSHL, including steroid therapy, which can help to reduce inflammation and improve blood flow to the inner ear. However, some people prefer to use natural remedies to treat their condition. Here are a few that have been used to help with SSHL:
- Ginkgo biloba: This herb is believed to improve blood flow to the inner ear and may help to reduce symptoms of SSHL. It is available in supplement form.
- Vitamin B12: Some people with SSHL have been found to have a deficiency in vitamin B12. Supplementation with this vitamin may help to improve hearing.
- Magnesium: Magnesium plays an important role in inner ear function and a deficiency of this mineral has been linked to hearing loss. Taking a supplement or increasing the intake of magnesium-rich foods such as almonds, cashews, or spinach may be beneficial.
- Zinc: Zinc is an important mineral that plays a role in the health of the inner ear. Taking a zinc supplement, or increasing the intake of zinc-rich foods such as oysters, beef or chickpeas may be beneficial.
- Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties that may help to reduce symptoms of SSHL. Foods such as fatty fish like salmon, or flaxseed oil are rich source of omega-3s.
Please note that some of these remedies are not proven by scientific studies and it is always a good idea to consult a healthcare provider before starting any new treatment. In addition, some natural remedies may interact with other medications you are taking so it is important to be aware of possible interactions and side effects.
It’s also important to note that while natural remedies can be helpful in reducing the symptoms of SSHL, they may not be able to fully restore hearing loss caused by the condition. Therefore, it is important to seek professional medical help as soon as possible if you experience sudden hearing loss.